Hatha Yoga for Balance

1-on-1: 10 private-classes for $120 per person 

2-on-1: 10 semi-private classes for $100 per person  

Duration is 1 hour 30 minutes

Located at my home in Eastern Passage, Nova Scotia.

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about the class |

My classes are inspired by a personal life practice of Sivananda yoga, Astanga yoga and a training in Hatha yoga. My classes mimick the rising and setting of the sun, the journey of life and death. We begin in savasana, then move upward, and finish in savasana. In each class we will target breath, flow, alignment and mental focus. After savasana the class begins with a warm up flow, followed by a focus on grounding standing poses, and finishing with a long relaxing savasana with guided yoga nidra. My hope for each class is to leave you feeling rejuvenated, relaxed and balanced in mind, body and spirit. 

 

As an active person who loves spending time outdoors, especially in the ocean surfing, I understand the need for a restorative practice and the asanas needed to help rejuvenate and recirculate a tired body and mind. My practice builds strength, but is not considered power yoga, as I focus on keeping the body's energy balanced, restored and supple so we can enjoy the activities we love!

 

Please send E-transfer Payment to: sarahloumooreyoga@gmail.com 

Taxes already included.

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Payment in person is also acceptable. 

Contact me if you have any questions.