In Ayurveda, a word that is associated with health is balance: balanced mind, body and soul. 

 

Sama dosha sama agnischa sama dhatu mala kriyaaha | 

Prasanna atma indriya manaha swastha iti abhidheeyate || Sushruta Samhita 

 

This sanskrit phrase means: A being is in good health when the three dosas (three constitutions: vata, pitta and kapha), the digestive fire (digestion, assimilation and metabolism), all the body tissues, and all excretory functions are in balance with a content mind, senses and spirit. Contact me for more information on Ayurveda Lifestyle Counseling and to schedule a 1-on-1 lifestyle and diet consultation. 

 

​